FOODS THAT HELPS BOOST THE IMMUNE SYSTEM

Feeding the body with some foods will keep your body and immune system strong – the body will be resistant to some diseases (of course not all). There are also foods out there that are capable of healing flu or a mild form of cold. It is not difficult- when keeping the body healthy becomes a top priority, going to the grocery should not be a big deal.

CITRUS FRUITS
Many people find themselves in the succor of Vitamin C especially the whites when they catch a cold. This is because it helps to build up the immune system. Vitamin C is believed to increase the number of white blood cells. Daily Vitamin C is essential for good health. It is easy to add a squeeze of this Vitamin to any meal plan. Citrus is the key to fighting infections and diseases. Examples of citrus fruits include grapefruit, oranges, tangerines, lemons, limes.

RED BELL PEPPERS
Commonly known to Nigerians as tatase, gram red bell peppers contain two times vitamin C as citrus. They are also a rich source of beta carotene. Besides improving the immune system, vitamin C helps to maintain healthy skin. Beta carotene is good for the eyes and skin also.

GARLIC
Garlic is used in almost every part of the world. It adds a little zest to foods. It is a must-have for the health. Early civilizations around the globe especially in Egypt and Greece discovered its use in fighting infections. Garlic also helps to lower blood pressure and halts hardening of the arteries. Garlic’s immune-boosting properties are evident in sulphur-containing compounds such as allicin.

GINGER
Ginger is another ingredient we should turn to after falling ill. Ginger may help decrease inflammation, sore throat and nausea. Ginger also helps to decrease chronic pain and possess cholesterol-lowering properties.

YOUGHURT
Active cultures in some yogurts stimulate the immune system to help fight diseases. Once in a while, it is okay to get plain yoghurts rather than the ones flavoured with sugar. One can sweeten plain yoghurts with healthy fruits instead. Yoghurt is a great source of Vitamin D. So, when picking yoghurts, it is advisable to get for the ones fortified with Vitamin D. Vitamin D helps regulate the immune system and boosts the body’s natural defenses against diseases.

GREEN TEA
Green tea is fast becoming a Nigerian family’s top consumption at breakfast. Both green and black teas are stuffed with flavonoids, a type of antioxidant. Green tea contains epigallocatechin gallate or EGCG, a powerful antioxidant. It enhances immune function.

PAWPAW
Papaya is another fruit loaded with Vitamin C. Do you know one can find 224% of the daily recommended amount of vitamin C in a single papaya? Pawpaw has a digestive enzyme called papain that has anti-inflammatory qualities. Pawpaw also has a little amount of potassium, B vitamins and folate. All these mentioned are important to health.

CHICKEN
Chicken peppersoup is good for eating when cold appears. It will stop further complications that ensue. Chicken and turkey are high in vitamin B-6. It is also vital to the production of red blood cells. Boiled chicken bones contain gelatin, chondroitin and other nutrients that help abdominal healing and increases immunity.

FREE UBER RIDE CODES AND BETS

Here is this week's freebies for my friends. It includes free Uber ride code and bet9ja booking codes:

Uber Free Ride:

To Enjoy the free Uber rides:

Download the Uber Riders app on your mobile phone OS app store.

 After installing the app, complete the registration and navigate to the home screen. 

Press the three lines on the top left, press payment on the Dropbox, then press Add Promo/gift card and enter this code ayettylui 

You would get your notification of the amount off. 

Bet9ja

Here are some booking codes

Note: These are codes sent to me too which I wish to share. Play with discretion.

59VKRTJ
59VHKQT
59vhkqt
59w3cnm

Enjoy it without forgetting a little appreciation would go a long way to do more.

Cheers

DETAILED EXPLANATION OF MENSTRUAL CIRCLE AND OVULATION PERIOD

Most girls don't understand this because of much heavy grammar used to teach it, and we don't listen to our body too. I read, I started listening to my body for signs and I arrived at the simple analysis/steps........

MENSTRUAL PERIOD:The time blood flows out of your private area, when you use pad.

MENSTRUAL CYCLE: Days it takes to see another blood in the month. If you last saw your period in June 11th and it started again on July 10th 2017, then you have 30days cycle (count from 11 June to 10 July).
NOTE: It is erroneous to believe its 28days cycle, different women have different cycles ranging from 21-35 days.

OVULATION PERIOD: This is time to get pregnant without stress. This is 2 weeks after your period or 2 weeks before the next period.

Here's a simple way to calculate your ovulation (unsafe) period.
1. From the first day you see the blood of your period.
2. Pick up a calendar and count 15 days including the first day of the blood stain.
3. Mark the 15th day with a pen.
4. Mark 3 days before the 15th day, and mark 3 days after the 15th day.
6. You will notice you have 7 days marked.
These 7 days are your ovulation/fertile days also known as unsafe period.
That is if you have sex on any of these days, then you have 98% chances of being pregnant.
7. Do this every month diligently

EVERY OTHER DAY IS YOUR SAFE PERIOD.
For example:
1. If your period is 11th July, 2017,
2. 15 days after the first day of the blood stain will be on 25th of this July too (2weeks after) counting from 11th.
3. 15th day is on the 25th July 2017.
4. 3days before the 15th day is 22, 23, 24.
5. 3days after 25th July 2017 is 26,27,28.
6. 22-28th July (7days) is when you are ovulating. It is your fertile period.

**Don't forget that the 7 days is a reminder that sperm stays in the female body for about 7 days. Any sexual contact in between ovulation period will form something that has ears, eyes, etc.

ALSO......
If you want a baby girl, have
sex between 3 days before ovulation (22- 24th) 2017.
For a baby boy on the main ovulation day and 3 days after 25th.
...........
MAJOR SIGNS THAT YOUR OVULATION HAS BEGAN...
You don't need a doctor, just relax. After 2 weeks you may feel the following:
1. Headache.
2. High body temperature.
3. Dizziness (feeling of tiredness and sleepiness).
4. Breast tenderness/ size increases just like when you are menstruating.
5. Increased sex drive.
6. Light cramps or pain on one side of the pelvis.
7. Abdominal bloating.
8. Heightened sense of smell, taste or vision (you eat more).
9. Vagina mucus becomes slippery (if you notice, put it in between fingers...it stretches like thick catarrh or snail mucus...colorless like egg white.
...........
N/B: The instance here is for ladies with 30 days cycle. And someone who saw her period in July 2017. If yours is 28, then it's 14 days and not 15 days.
**
If you have headache without a cause, check back to when your period started. You can drink both malt and peak milk....don't run to the pharmacist always on issues that can be naturally handled, because drugs are not always good on girls. Or you can take only paracetamol.

MEN, read and educate your wives and sisters, most don't know this.

#COPIED

HOW TO AVOID YOUR ATM CARD FROM GETTING TRAPPED BY AN ATM

A handful of us have been victims of our ATM cards being seized by the Automated Teller Machine (ATM) and when this happens, it leaves us devastated, disappointed and even atimes frustrated. Have we been curious to really know the reason why this is so? This thread will try to give us highlights of some possible causes and enlighten us to properly use the ATM when next we visit. 

I would also call on Professionals in the banking sector to add to these points being highlighted so that we too can learn. Before I will start, let's have a brief Introduction about the ATM. Some of the points were culled from the internet.

An ATM (Automated Teller Machine) which is also called by some other names like ABM (Automated Banking Machine), Cash Machine or Cash Point is a self-help electronic banking device which is networked with financial institutions and performs financial transactions for clients. Modern ATMs can perform a variety of functions including cash withdrawal, cash transfer, cash deposit, utility bills payment, balance inquiry, obtaining the bank statement etc.

Despite of all the advantages, ATM cards, Debit cards or Credit cards which are used at ATMs may get swallowed or seized by the machine. There could be several possible reasons for this trouble which I have discussed below.

1- Inserting The Card Wrongly

There is a way to insert the card in ATM. You can find an arrow on one side of the card which indicates in which direction you have to push it into the card inlet of ATM. But if you do not do it that way, ATM might fail to read your card and swallow it instead of returning it.

2- Having No Balance or Insufficient Balance in the Account:

Some ATMs are configured to hold your debit card or ATM card if you have no balance or insufficient balance in your bank account. That is an unfair policy to hold your card for that reason but it’s happening.

3- Using a Faulty or Broken Card:

Every card has the name of account holder written on it plus a magnetic strip on the back which carries necessary details which is machine readable only. If for some reason the name or magnetic strip fades away, the ATM will not be able to read the card and might hold it. Same is true in case of using broken or bent card. It might get stuck inside.

4- Using a Card in Wrong ATM:

An ATM is configured to support certain services like Visa, MasterCard, Discover, Maestro, American Express etc. If you insert a card into such an ATM which does not display the logo of your service, your card might be eaten by the machine.

5- Using an Expired Card:

This is a big issue about which people do not care. If the card has crossed the expiry date, the card becomes useless. Putting that into the cash machine might get swallowed by it.

6- Using a Blocked Card

If you lost your card, blocked it and later recovered it but didn’t unblock it or your card was blocked by the provider due to the violation of any term, using such blocked card will alert the ATM and it will simply eat up your card.

7- Use of Reported Card

A stolen card must be reported immediately. Such cards become useless even if you recover them. Using such cards will result into alerting the cash machine and holding your card.

8- Out of Order ATM

This is one of the biggest issue which can create troubles for users. An out of order machine can swallow your card instead of returning it. The major cause for this problem could be the failure of any mechanical or electronic part inside the machine.

9- Entering PIN Erroneously Several Times

When you use your card at an ATM, you have to enter the PIN before proceeding to services menu page. If you have forgotten the actual PIN and enter it erroneously several times, ATM will hold your card considering it a stolen card or a theft attempt. Sometimes, mistakenly entering wrong PIN more than once can result into the same.

Conclusion:

I hope I have been able to educated you on how to avoid your ATM card from being seized which can be frustrating and disappointing especially when you are in need of urgent cash.

SIGNS TO KNOW YOU ARE DRINKING TOO MUCH ALCOHOL

There is absolutely nothing wrong with desiring to end the day, especially since it is Friday, by downing several bottles of your preferred drink. The problem here is when you become attached to alcohol. This is called addiction. As such, here are some obvious signs you are drinking too much.


You need alcohol to feel confident
The truth is the higher the amount of alcohol you drink, the higher your self-confidence. Sadly, this intoxicated courage and confidence can be quickly replaced with the fear of the actions that show that you are under the influence.

You abandon your responsibilities to drink
One sure sign that your drinking is becoming a problem is when you begin to leave your responsibilities at work or home to drink. Additionally, you call in sick repeatedly because of a hangover. You may have a drinking problem.

You self-medicate
Your alcoholic problems can result in self-medication because your life is tied to the bottle. If you find yourself reaching for a drink when you start feeling down, it may be time to take a look at the causes behind your feelings instead of covering them up.

People close to you are concerned 
When your relationship with those close to you gets affected because of your drinking, there is a problem. Those close to you may have commented about your drinking too much to the level that you begin to hide your drinking problems. This is a red flag.

You have accepted your alcoholism
If you have a problem with alcohol, you will become very comfortable with it, You no longer feel embarrassed with your drinking. As this tolerance increases, you will soon see alcohol as your solution for everything.

Your life is all about alcohol
If you always have the feeling that any activity you engage in must include alcohol, this could be a sign that you'have become dependent on alcohol. The more you drink, the more your blood pressure rises.